esrosedotblog

I am a meditator.

It is not my entire identity but it informs all of my identity. Think about it.

I have been sitting every day, mostly, for many years.

I am loathe to discuss the process because people want "tips ". There are no tips.

It is helpful to go to "meditation school" as I did. Vapassana particularly. Mostly about breath. No mantras. No heavy emphasis on body positions.

I was delighted to see this today.

It is what I do. More or less. Figure out your own variations.

I sit in a chair. My legs won't cross anymore. At least not so I can get through the pain.

Labels: meditation