esrosedotblog

I am still doctoring or chiropractng my back.

An old ailment which has not been around, the chiropractor says, for nine years. Then he said six. Sciatica.

I think that I have the 1 and the 4 together. No point in doing it half way.

In any case, it is getting better but I have curtailed activities a bit.

No weights in the gym and John has been doing the pm dog walk.

I do have a few exercises he gave me which, somehow, I "forget" to do.

I am not a very good patient.

It is better today and I go back again for an adjustment.

This is one of those things that any anxiety about it seems to breed a bit of it hanging on. Or something.

I don't curtail well but I am learning a bit how to do it. Letting go. Enjoying the time of just sittin'.

Now off to the gym for the cycle, stationary, sitting. Stationery? I do not want to look it up, the e or a thing.

Labels: health