esrosedotblog

BACK IN BUSINESS

Back to the gym this morning.

I must have been excited, I woke up at 2:45, 15 minutes early.

People were glad to see me. I was glad to see them. Not everyone was there so I will get a little more attention tomorrow.

I was told to take it easy, first by my John and then by my good friend John who I saw there first thing.

I kept the bike at half the usual "effort" and did my Tuesday workout, chest, triceps and abs, which is the least pushy.

I was able to do all the crunches I usually do.

Good news.

I have worn shorts all day. Nice. Glad to be back.

Labels: gym