Friday, February 12, 2010
A LOAD OFF MY FEET
I am done with my diet. I lost 12 pounds. That's over the goal by two with a little to work with on the up and down.
Oddly, or not, my plantar fasciitis has gone away.
I don't really want to believe that I had that ailment because I was too fat but there isn't much other reason to connect to the healing. No other data.
I feel better. There is an extra notch or two in my belt.
The loss of weight doesn't change the sags here and there but I have given up the cosmetic benefit of good diet and physical fitness.
The gym is for cardiovascular benefit, stretching and weight ability. The buff body is a thing of the past. Good riddance. I was always chasing the illusive anyway.
I am happy about the foot though. Or feet. There was a touch of it in the right foot. Now it is all gone. Only normal "feelings".
Did you know that your feet take three times your weight? I just read that.
I guess, if it is true, that I took off 36 pounds!
