Monday, December 17, 2007
FIRST DAY BACK
Today was my first day back at Gold's Gym.
It has been three years, I think.
My buddy Joe is still there. He was glad to see me.
Another guy, Tim, was taking a day off.
The Doc is dead. Two years. He was in his 80's when I was last there.
Today's workout was CV only.
It wasn't hard to keep a heart rate of 120 on the elliptical trainer. 30 Minutes and cool down.
Not a lot has changed. The attendant isn't at the door as usual. Sleeping on the shift.
They still have vandalism and theft in the parking lot. Because the attendant is asleep I suppose.
They have all new equipment. High, high tech.
It is going to change my morning routine for the rest of the stuff I do in the AM but it is just displacement. Change of order.
I had time to feed Franklin, do my morning meditations—reading and sitting—and a cup of apple sauce before I went.
No NYT Headlines.
But I had CNN. They have closed caption.
I am on my way.
I had a good time.
I will go back tomorrow.
It will be a half hour cardio and a half hour of weight work.
