esrosedotblog

REINVENTING THE WHEEL

This just in. Interval training is good.

A Healthy Mix of Rest and Motion

Jeez. I have known that from the beginning. Didn't everyone else?

That is why I like biking.

It does not go in the neat little pattern shown in this article. More random.

But the peaks and valleys are there and, I believe, because they are relatively unexpected by the body, they are even more effective for burn, cardio effect, and all the rest.

I don't have a lab. Just me. I can tell.

Anyway, every once in awhile, out on the forefront of science, they reinvent the bike wheel.

Labels: bicycle