esrosedotblog

COLD SHOULDER

It has been a week since my flying leap into a local lawn.

My shoulder has much improved. While there is still some discomfort, it has quieted down a lot.

I am now doing exercises to loosen it up a bit; front and lateral raises mostly. Which hurt, but that is the point. Good hurt.

Other than that, I continue heat and occasionally alternate with ice as suggested by some up-to-the-minute therapist friends.