esrosedotblog

WAIT!

I enter my third week of weight reduction today.

Appropriately, I think, I have just re-entered the 150's as a celebration.

On that basis, I am losing about three pounds a week which is just what most weight-loss experts recommend as the optimum.

I can see a difference. That is the best thing. I can also feel it.

There isn't the same 'tightness' around the middle when the belt gets tightened. A little less love handle.

This is good.

The eating plan is working. I decided to go half on all the usual foods that I would eat anyway.

I am a little hungry in the afternoon but it is not uncomfortable. Especially given the positive results seen thus far.

The halfway-measures diet.

Maybe I should write a book!