esrosedotblog

BLOWN AWAY

I had to call today's morning bike ride off on account of wind.

It was one of those northeast blows that won't stop; 20-30 mph.

It is OK to ride into the wind but not OK to get into turbulence or sand blowing in the face.

So, I took over the morning Franklin walk and we had wind-fun.

I am not sure that it is the same calorie burn but we walk very fast and I try to run a bit.

It feels like vigorous exercise and that is all they say is needed.