esrosedotblog

UNINTENDED

I wondered about this.

Everyone who has stopped smoking has gained weight. Me too.

It is an interesting excursion into the familiar land of 'unintended consequences'

Smoke-Free and Fat: The health hazards of kicking the habit.

But I don't think I will light up. I just got my ass onto a bike seat and pedaled. That and a little less of the fat making foods.

The real problem is self indulgence and social stress.

But, I don't see any chance of that lessening. It may be intrinsically human.

The phenomena of craving is universal and can only be directed to healthier pursuits.

Spirituality is such an avenue. Body work, athletics; another.